Thoughts by Bruno Bernardino

Mindfulness & Minimalism

A 20-minute talk on basic aspects, struggles, and how to practice them.

March, 2016


It was my first take and I realize I’m quite bad at this, and I’m not sure if it’s something I should invest in improving.

I’m sorry about the not-so-good quality, the sound of me moving, my “uh”’s, and other mannerisms I’ve come to realize I have.

I hope you find some value in this.

Remember: Mindfulness & Minimalism are tools, not goals. Paths, not destinations.

The goal is to live a more intentional life.


Bruno Bernardino

Written by Bruno Bernardino.
Thoughts can change, disappear, or simply be observed.

Go back to all thoughts.